Hey Hank, I vaguely remember watching an old vlogbrothers video where you ranted about things that u

2016-09-08T13:27:06Z

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Turns out that’s untrue. The more you express anger, the more you feel anger. There is no research that suggests that “venting” anger is a thing that allows your anger to escape and become external. Indeed, research indicates that focusing on negative things becomes a habit and the more we do it, the more we do it.

Those videos both took me about a week to put together and both times for more than a week afterward I saw the world as a collection of things to be analyzed for shittiness.

Dealing with negative emotions is very powerful. We need to recognize them, to confront them, not simply experience them.

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athousanderrors

Hey Hank, I vaguely remember watching an old vlogbrothers video where you ranted about things that u